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Take a look below at our selection of books, CDs and audio downloads – there is also the current edition of the HG Journal and plenty of back issues, available in printed or digital format…

Relax - Audiobook
Digital download

Relax

...using your own innate resources to let go of pent-up stress and negative emotion: Just find some time, and somewhere quiet, play it and feel the day’s stress and tension drain away. Every time you hear it you will absorb more of the wisdom it contains.

£6.99
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How to lift depression... fast: The human givens approach - Book
Self-help series

How to lift depression ... fast

The human givens approach: This book shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide.

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Original price was: £9.99.Current price is: £9.50.
Rated 5.00 out of 5 based on 5 customer ratings
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How to master anxiety - Book
Self-help Series

How to master anxiety

All you need to know to overcome stress, panic attacks, phobias, trauma, obsessions & more: Packed full of useful information, this book will not only throw light on the causes of your anxiety but, more importantly, show you how to control it.

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Original price was: £9.99.Current price is: £9.50.
Rated 5.00 out of 5 based on 2 customer ratings
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Last Issue
Human Givens Journal Volume 30 no2 on a white background
Digital / Print

Volume 30, No 2, 2023

Time to move on • HG in the outback: the profound impact of stories • Trauma treatment that bypassed NICE: Red poppy in the workplace • Freedom of conscience • Psychiatry beyond repair • Memory: making best use of this powerful innate resource  • One Step Borders: inspiring work with young people • GDPR: what do therapists need to know? and much more...

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Human Givens Journal Volume 30 no1 on a white background
Digital / Print

Volume 30, No 1, 2023

Where’s the madness? • Overcoming addiction with compassion – and no stigma • Therapist’s casebook • Lack of insight: the story of psychiatry • FIRST PERSON: The heart of the matter • Best evidence: helping vulnerable witnesses to give it • The blurring of autism and schizophrenia and much more...

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Human Givens Journal Volume 29 no2 on a white background
Digital / Print

Volume 29, No 2, 2022

Why sleep matters even more than we think • When there is no mind’s eye: the world of aphantasia • Aphantasia: the experience • Taking leave of our senses • The lonely chick: art therapy and the human givens • Mental health training in the construction industry and much more...

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Image of Human Givens Journal Vol 29 no1
Digital / Print

Volume 29, No 1, 2022

NEW insights: Where we are with the SCoPEd framework • Working successfully with displaced people • Emotional wellness for college students • Changing stories around birth • Science versus spin • HG in outreach services for young people • Through the looking glass: the other side of ADHD and much more...

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Image of Journal Vol 28 no2
Digital / Print

Volume 28, No 2, 2021

NEW insights: REM sleep: too little or too much explains many anxiety conditions • Iain McGilchrist interview • Conscious connection: Robert Ornstein • Therapist’s casebook • Portals on reality • How HG can help neurodivergent clients and much more...

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How Stories Heal - Audiobook
Digital download

How Stories Heal

The effect of stories on mental health and human development: Pat Williams uses a wealth of examples from her many years as a master storyteller to demonstrate the very real effects of stories on our mental health and development, showing how they can highlight the strength and resilience of the human spirit.

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Original price was: £8.99.Current price is: £8.69.
Rated 5.00 out of 5 based on 1 customer rating
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Why we dream: the definitive answer - Book

Why we dream: the definitive answer

With real-life stories, dream examples and case histories. Includes why dreaming and daydreaming are crucial to human development, and why stories and metaphors have universal appeal.

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Original price was: £11.99.Current price is: £10.50.
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Digital / Print

Volume 28, No 1, 2021

Shattered dreams: how REM sleep, not ‘chemical imbalance’ explains depression • Mother Nature has needs too • Under-nourished: the key to working with restrictive eating • Hypermobility: can it explain some medically unexplained symptoms? and much more...

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Digital / Print

Volume 27, No 2, 2020

Religious trauma syndrome: how HG can help • Bringing emotional health into dance • When rewind is not the answer • How language affects our sense of self • The manipulation of fear • First Person: The tragedy of Lebanon • Couples casebook and much more...

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Digital / Print

Volume 27, No 1, 2020

Unhelpful eating habits research • gratitude and depression • stress and memory • auditory impressions in dreams • anxiety, dreams and sleep • why junior docs leave NHS • borderline personality disorder and childhood trauma • blue light from screens and much more...

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Digital / Print

Volume 26, No 2, 2019

Failings in neuroscience • multiple identities • compulsive eating • universal human needs? • learning a new language • Working with the homeless • moral beliefs • false memory for fake news • and much more...

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Digital / Print

Volume 26, No 1, 2019

HG transforms a paramedic's work • Statistics that can and can’t count • The not-so-gendered brain • HG in GP consultations • Innovative project for dementia sufferers • Working with the homeless • Ethics • Sleep apnoea • Living with dissociation • and much more...

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Human Givens Journal - Volume 25, No 2, 2018
Digital / Print

Volume 25, No 2, 2018

How latest neuroscience supports HG • Why emotions are sensational • How influential is our DNA? • Anti-depressant withdrawal • Self-belief in education • The importance of the therapeutic setting • and much more...

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Human Givens Journal - Volume 25, No 1, 2018
Digital / Print

Volume 25, No 1, 2018

Building resilience: helping veterans • How Suffolk Mind is introducing HG ideas across the county • Ethics: illuminating cases • How HG is helping in an NHS clinic for obesity • Speeding up physical recovery • Fostering good practice • NHS whistleblower • and much more...

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Human Givens Journal - Volume 24, No 2, 2017
Digital / Print

Volume 24, No 2, 2017

How the human hand helped evolve our sense of self • Complex Trauma and Polyvagal Theory: interview with Stephen Porges • Aric Sigman on negative effects of excessive screen use • Living with uncertainty • Beauty makeovers for vulnerable people • and much more...

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