Self-help Series

How to lift depression ... fast

The human givens approach: This book shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide.

Self-help Series

How to master anxiety

All you need to know to overcome stress, panic attacks, phobias, trauma, obsessions & more: Packed full of useful information, this book will not only throw light on the causes of your anxiety but, more importantly, show you how to control it.

Self-help Series

Freedom from addiction

The secret behind successful addiction busting: If you want to overcome your own addictive behaviour – whatever it is – or are interested in helping others to overcome theirs, this down-to-earth, easy-to-read book gives the clear guidance and practical steps you need to do so.

Self-help Series

How to liberate yourself from pain

Practical help for sufferers: No matter how severe or persistent your experience of pain, it can be diminished. Packed full of effective, practical techniques for diminishing your discomfort, this book shows how to identify and overcome any potential obstacles to getting better and how to ‘diagnose’ why the pain might be persisting.

Self-help series

Release from anger

Practical help for controlling unreasonable rage: Packed with clear advice and practical examples of how to deal with inappropriate anger, whether yours or someone else’s.

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Human Givens Journal

Self-help Series

How to lift depression ... fast

How to master anxiety

Freedom from addiction

How to liberate yourself from pain

Release from anger