Home / Mental health / Mental Health Blog

Mental Health Blog

Our mental health blog was created to help you understand what causes mental health and behavioural problems, as well as how best to treat and overcome them. Many of these fantastic posts have been promoted as an essential topic by Psychology Today.

Psychology Today

Relish Your Pleasures

Discover why true downtime should be enjoyed wholeheartedly, without added pressure.

Psychology Today

We Are All a Mixture of Opposites

Examining our mash-up of emotions and behaviours gives us something to work with.

Psychology Today

Psychiatric Diagnoses

Psychiatric diagnoses, like major depressive disorder and ADHD, are not explanatory.

Psychology Today

Taking the Shame out of OCD

Obsessive-compulsive behaviours stem from an innate human need for ritual say anthropologists...

Psychology Today

Are You Guilty of Not Listening?

What can "The Jury: Murder Trial" teach us about the importance of listening?

Psychology Today

Why Stories Help Us Heal From Anxiety and Depression

Stories connect with the brain's right hemisphere.

Depression

What makes the human givens counselling approach so different

The approach is helping people live mentally healthy lives.

Psychology Today

Getting Rid of Anxious Thinking

There is a big difference between positive expectation and wishful thinking

Psychology Today

Watch Your Language

Language is powerful - used badly, language may fuel anxiety, depression and pain...

Back to top