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Sleep

Self-compassion enhances sleep

Over two-thirds of university students fail to get sufficient quality sleep, according to self-reports, with knock-on negative effects on cognitive functioning and mental health.

News

Mastering Workplace Wellbeing With A Holistic Approach

Explore how the Human Givens principles, can empower employees to manage stress and thrive.

Podcasts

OCD, bigmoose and me

Listen to Hannah`s empowering story which is packed full of emotional lows, highs and laughter...

News

FDA Rejects MDMA-Assisted PTSD Therapy

The FDA has not approved MDMA for PTSD treatment, but there is another highly effective treatment option...

News

Research highlights barriers to Older People accessing talking therapy

75% of people aged 65+ have experienced significant anxiety or low mood...

News

Sunday Telegraph article features HG & PTSD Resolution

Mayor Wayne Owers' path to overcoming PTSD.

Podcasts

Supporting people with chronic illness

Discover how to enhance the lives of individuals facing health challenges including Multiple Sclerosis.

News from elsewhere on the site

Psychology Today

Relish Your Pleasures

Discover why true downtime should be enjoyed wholeheartedly, without added pressure.

Psychology Today

We Are All a Mixture of Opposites

Examining our mash-up of emotions and behaviours gives us something to work with.

Psychology Today

Psychiatric Diagnoses

Psychiatric diagnoses, like major depressive disorder and ADHD, are not explanatory.

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