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Covid-19 Pandemic Wellbeing Resources

During the coronavirus pandemic, we have seen an increase in mental health illnesses and emotional wellbeing concerns – anxiety, depression, fear, worry… Our wellbeing resources will help you build psychological resilience and positive mental health during these uncertain times.

Covid-19

Is your wellbeing being affected by self-isolation?

Human Givens therapist and trainer Emily Gajewski looks at our 9 emotional needs and how the Covid-19 lockdown may be impacting on our wellbeing. She also suggests some simple things we can do that help.

Covid-19

Free Webinar: Learning and Wellbeing during the Coronavirus Pandemic

If you live or work with students – or are one yourself – take a listen to HG therapist, tutor and student wellbeing expert Gareth Hughes’ helpful webinar. It’s jam-packed with practical information and advice.

Covid-19

Lockdown, open up

How can we find, through adversity, new ways to get our needs met and help others do the same? How can we utilise this unwarranted change in our lives to good effect, such that we come out of it stronger, more united, better?

Covid-19

Meeting emotional needs while combating Covid-19

Our mental – and physical – health depends upon meeting our emotional needs in healthy ways. This keeps stress levels low and allows our immune system to fight back and work to promote recovery from illness. 

Covid-19

Using our innate resources wisely during the pandemic

Nature has equipped the majority of us, from birth, with the innate resources to help us get our physical and emotional needs met in healthy balance. Developing insight into what can prevent this happening and using our resources – our gifts – can help us reach out to others in distress and help them.

Covid-19

FREE Human Givens ebook

Download your quick FREE guide to the approach that is revolutionising psychotherapy, mental health provision, education and much more.

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