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Online webinar - Free
Is it possible to build resilience to stress?
Resilience has become a buzzword in mental health and corporate well-being – but what does it mean and why are some people more resilient to stress than others?
Course Factfile
Is it possible to build resilience to stress?
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Tutor: Julia Welstead
- Price: FREE
Life-long access
FREE
Discover important insights that will help to inform your work and bring much needed clarity to the topics of stress and resilience.
Human givens psychotherapist, Julia Welstead explains the scientifically-sound answers to these important questions and an insightful view that will increase your understanding of “resilience” – allowing you to make more informed decisions and interventions.
Your no-nonsense approach is always refreshing. I just wish more people knew about and practiced the human givens approach.
HG Student
What will you learn
- What “resilience” & “stress” really mean and where resilience comes from
- A more helpful and sound alternative to the flawed concept of “good stress”
- How we can build resilience in a way that is healthy – and how organisations can contribute to this in the workplace
- An important model that will help you understand – and explain – stress and resilience
- A number of practical ways to immediately reduce stress levels – useful for yourself or to teach others
Who is this webinar suitable for?
- You – if you want to know the best ways to help people who are suffering from stress – whether for professional or personal reasons
- HR consultants, HR managers, wellbeing officers, psychotherapists, counsellors, clinical psychologists, psychiatrists, doctors, psychiatric nurses, occupational therapists, health visitors, nurses, pastoral workers, social workers, youth workers, trainee counsellors, psychology students, etc.
- Anyone wanting to know more about the latest effective strategies for alleviating emotional distress that incorporate the latest insights from neuroscience
Share this course
I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each day to do something really relaxing. Thanks.
Pau
Useful information, clearly presented and easily understood.
Maurice
In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.
Anna Maria
Reviews for this course
4.7/5 (44 Reviews)
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Is it possible to build resilience to stress?
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A wake up call and excellent reminder. This course is a reminder to re engage with the warrior in all of us, thanks.
All you need to know and more! Not only is the course content an outstanding summary of all you need to put into practise to build resilience; if you are struggling, further help and resources are signposted. Excellent!
Very informative, got lots of different tips but particularly like the 7/11 breathing technique. It’s very possible to build resilience to stress given the right techniques and environment & having innate needs being met is very important.
Very informative.
Interesting and thought provoking.
If you want an introduction to stress and resilience then this short webinar is for you. A succinct overview with lots of points of interest for further research.
Brilliant! Great content, very helpful. Thank you
Great, soothing.
Good flow of information. Well structured thought out with great analogies and metaphor to help digest and remember common sense at the deepest level to focus on combating stress.
Very useful webinar. Information delivered in easy to digest chunks and vocabulary. Some very useful strategies and thought provoking insights. Thank you.
I found this short online webinar really interesting, relevant and life affirming. For me personally, not having one or more of our needs met can be a cause of stress and our need for challenge to build self-esteem and resilience resonated strongly with me. I highly recommend this webinar as a stand alone or as in my case, to delve deeper and look at other courses run by Human Givens.
An interesting taster. Will go on to explore more courses.
Precise and concise. Can’t ask for more!
Thank you so much. This course was well presented and informative. Excellent!!
A straight forward, with with clear explanations short course. I found it very helpful and enjoyable. It was very insightful and I know it will be useful for my mentoring work with school pupils.
Very grateful to have this helpful and useful programme offered in a time of difficulty for all with the Covid pandemic. I found the breakdown of stress and resilience practical and supportive. As an introductory programme it works well gives clarity to the whole process of overcoming challenges and building resilience. Thank you
Found this short course very interesting. I liked the way it focused on stress and resilience. Look forward to further webinars and training.
I found the presentation fluent, reassuring and very helpful. Thank you
I like the break down of both the words stress and resilience. I like the connections which the tutor made when she explained how the body react to stress. The many things we can do to help release stress. I think I would try connection to nature. Very informative session.
Really interesting. Am booking on to workshop next year.
I found this short course to be straightforward, understandable & useful. So much infact that I have just forwarded the link to my 2 sons at uni. and a friend. The best type of recommendation is always word of mouth and I will be spreading the word…Thank you
I found her teaching style and her way of explaining this topic very insightful. I received more clarity and understanding about stress and resilience. The recommended interventions are great and relevant to the experiencing of stress.
Thank you for access to this webinar. In recent times, the subject of resilience has been spoken about much- the areas I work in have divided ‘opinions’. This short webinar was detailed, appropriate, practical and very useful on so many levels. More please!
I found this lecture very easy to understand. I like how it addressed issues such as parenting…i am a mother of 5 three of which are teenagers. I listened to this free lecture to see if I should start studying the human given approach and it has made up my mind that I am now going to enrol on some initial online courses.
I agree that we live in a “nanny state” and that that undermines resilience. I also agree that it is possible to build up resilience. Good and interesting text
As a teacher and therapist, I found this very good. You could easily replace “work” with “school” and it works perfectly. I will be using this in my school work as well.
As a thought provoking webinar on where stress comes from and our natural resilience, this is an excellent starting point!
Good course.
Okay.
Very good, thank you
Interesting course.
Thank you for providing this introductory course. It is nice background to the human givens approach.
Excellent!!!
Excellent.
This course was very informative.
practical and informative could be a bit longer though
In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.
Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along with the practical strategies and in particular the emphasis on our innate quest for challenge which enables us to grow and develop our resilience along the way to our goals.
interesting podcast – well presented
A very clear and useful course. Thank you.
This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call ‘jelly beans’ – ie. partybags of ideas to take away – ideas that I’ve always known but not heard verbalised/ ideas that incite further thought/ can be applied to throw light on a current situation, ideas with clever vocabulary that simultaneously amuses and teaches, giving a wider perspective than the customary self involvement tunnel vision etc. It also includes useful to-do lists for emergencies – very handy. I like the re-framing concept – where one step to the left and a scrutinise will provide better perspective. I also like the use of visual and literary metaphor as these provide easy access hooks for the …er what’s that word? oh yes, memory. I will apply the wisdom in this webinar to my teaching and assessing in the university where I work, where all of this is particularly apposite!
Very interesting, concise information, easy to listen to
Thanks Julia, for your webinar. It was very clear and well explained.
Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending on their individual situation.