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Originating in the field of psychotherapy, HG has been widely adopted in other fields…
Human givens therapy focuses on helping people move on in their lives as quickly as possible
Our cost-effective training is an enjoyable way to update your knowledge and skills…
Increase your ability to help people with this versatile, evidence-based course
and spreading the knowledge and skills that make that possible…
Read the liveliest, most thought-provoking, peer-reviewed, biannual magazine about psychology, human behaviour and mental health…
What Was Happening When It Started? - The key question in therapy.
The human givens approach provides you with a powerful, lifesaving mental toolkit for navigating depression...
Social connection is vital - it improves our mental health and it can even help us live longer.
To effectively treat addiction, we must identify the unmet needs at its core.
A recent study provides real-world evidence of its effectiveness
When a close friend develops a severe or degenerative illness, knowing what to say and do can be hard...
Depression can be contagious - we need to protect ourselves from 'catching' it.
There is a big difference between positive expectation and wishful thinking
Discover why true downtime should be enjoyed wholeheartedly, without added pressure.
Examining our mash-up of emotions and behaviours gives us something to work with.
Psychiatric diagnoses, like major depressive disorder and ADHD, are not explanatory.
Obsessive-compulsive behaviours stem from an innate human need for ritual say anthropologists...
What can "The Jury: Murder Trial" teach us about the importance of listening?
Stories connect with the brain's right hemisphere.
Language is powerful - used badly, language may fuel anxiety, depression and pain...
Boredom is valuable - it can lead to creativity or new understandings...
Whether ADHD is diagnosed or not, what counts is learning how best to manage symptoms that are troubling...
Many people are concerned by peculiar or scary dreams, wondering what they mean.
When Suzanna was fully absorbed in something she loved, she had no need for anxiety - read Suzanna's story...
Why depressed and anxious people can’t see context
Why learning from failure isn’t easy
How to get rid of "bottled up" anger safely.
Evoking Positive Memories Is a Powerful Resource - Why what you remember matters
Preventing depression – be careful what you believe
You can take your child to counselling but you can’t make them talk
Don’t let anxiety about acne hold you back
Why most of us don’t really know what’s good for us
When a sister relationship is smothering…
We don’t know how things would have turned out
They must do a lot more than that ...
It makes therapy far more likely to be effective.
For clinicians, curiosity is essential.
People dealing with depression or anxiety may not remember positive outcomes.
Antidepressants: the hidden facts
Why depression isn’t what you think
Why therapy should never make you feel bad
Depression: when a little difference makes a big one
How to stop eating disorders from becoming chronic illnesses
Alcoholism is never a disease
Why understanding it is key to recovery
What the pharmaceutical industry keeps secret
When information sharing can save a life
When the going gets tough, keep going.
Just try it out and see.
Or fearful, bullied, or lost?
You need more than just one big one.
The evidence for “evidence-based therapy” may not be as solid as you’d think.
Making the best use of your resources
We can use them against depression and anxiety.
Or just not following your dreams?
It can be what you don’t do that counts.
It will make you safer when combating coronavirus.
When stress becomes overwhelming, acts of self-harm may tip into self-injury.
It has to be broken.
A simple way to show caring.
We can do it with the right approach.