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Originating in the field of psychotherapy, HG has been widely adopted in other fields…
Human givens therapy focuses on helping people move on in their lives as quickly as possible
Our cost-effective training is an enjoyable way to update your knowledge and skills…
Increase your ability to help people with this versatile, evidence-based course
and spreading the knowledge and skills that make that possible…
Read the liveliest, most thought-provoking, peer-reviewed, biannual magazine about psychology, human behaviour and mental health…
HG therapist Martin Dunne describes his work with a young woman with anorexia ...
Discover practical strategies to defuse this powerful emotion ...
The approach is helping people live mentally healthy lives.
Over two-thirds of university students fail to get sufficient quality sleep, according to self-reports, with knock-on negative effects on cognitive functioning and mental health.
Imagination is incredibly powerful: discover how you can make it work for you when it comes to managing pain ...
Setting and achieving a goal can be an important step towards lifting depression ...
Learn more about the Rewind Technique - with Denise Winn
Learn practical strategies to help you stop worrying ...
Russell McKenzie describes how he helps people struggling with restrictive eating and bulimia, using HG therapeutic techniques.
This profound understanding of how our brains work helps us replace unhelpful patterns with empowering ones
Nature connectedness is intrinsically good for our mental and physical health
Social difficulties during adolescence can influence health negatively over a lifetime, according to emerging research, and a new study takes a step towards explaining why.
What did Thomas Edison, Kurt Cobain, Oscar Wilde, Lord Byron, Jules Verne, Che Guevara, James Dean, Clark Gable, Picasso, Mark Twain and Sir Walter Raleigh have in common?
Discover how a little act of kindness to others can help reduce social anxiety - doing a small good deed for others naturally turns focus outward, leaving less room for obsessive self-reflection.
~ From campaigner and retired HG therapist, Marion Brown
Martin Dunne explains how the organising idea of caetextia aids understanding and treatment of anorexia and atypical forms of it.
HG tutor and therapist, Jennifer Broadley, explores what the new "no-fault divorce" will mean for couples ...
Researchers come up with a novel way to help people with depression to recall positive, self-affirming memories ...
Recognising underlying patterns in things may contribute to a sense of meaningfulness in life, suggest psychologists from the University of Missouri ...
To help insomniacs improve their sleep, it may be more effective to expend most effort on "arousal-related behaviours" rather than on other aspects of "sleep hygiene" ...
Martin had been resident for nearly two years in a medium-security ward (a Norwegian facility for people exhibiting psychotic symptoms and violent behaviour). As a result, staff had lost heart.
Having a 90-minute nap around lunchtime reduces sensitivity to negative emotions in the afternoon and, it seems, increases sensitivity to positive ones.