Free Mental Health Resources

Here you’ll find a huge range of clear, practical resources. Please do use and share them as widely as you can. Together we can raise awareness of our innate needs and resources, and the best ways to help humanity thrive…

E-books

• ‘Human Givens – The Essentials’
• Free HG Journal

Podcasts

• The Good Mental Health Podcast – inspiring interviews about mental health, psychology and well-being

Blogs

• The HG mental health blog 
• Psychology Today blog by HG Journal editor, trainer and author, Denise Winn

Web-app

• UpLiftTM – Free depression app from The Human Givens Foundation

Free online courses and webinars

• Is it possible to build resilience to stress?
• Daydreaming, dreaming & creativity
• Why do we dream?

Posters and leaflets

• Emotional Needs Poster
• Emotional Needs Poster (for children)
• Emotional Needs Leaflet
• Christmas Emotional Needs List
• Innate Resources Poster
• HG Information Sheet (Web)
• HG Information Sheet (Print)
• Living well with MS

Infographics

• Emotional Needs
• Innate Resources
• Depression: 9 Core Symptoms
• The Cycle of Depression
• Depression Facts
• 7 Myths of Depression

Child and teen mental health resources

• Free articles, podcasts, posters and more

Covid-19 pandemic wellbeing resources

• Is your wellbeing being affected by isolation?
• Free webinar: learning and wellbeing during the coronavirus pandemic
• Article: Lockdown, open up
• Article: Meeting emotional needs while combating Covid-19
• Article: Using our innate resources wisely during the pandemic

Mental health awareness information

• Detailed information and resources covering Mental Health Awareness Week, University Mental Health Day, World Suicide Prevention Day, Anti-bullying Week and a range of other important mental health awareness campaigns.

Articles and interviews library

• Fascinating articles, interviews and book reviews

Additional resources

• Mental Health Information
• Emotional Needs Audit (ENA)
• Find a Therapist

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