Improving wellbeing during the coronavirus pandemic

As well as running several or our workshops live online and launching a NEW online course, we’ve created various useful articles and resources for improving wellbeing during the coronavirus pandemic that you might find helpful:

In addition, you may find the following articles helpful, they look at how we can meet emotional needs during the current health emergency, as well as tips for reducing anxiety and staying calm.

• Coping with self isolation
• How to reduce high anxiety now: it will make you safer when combating coronavirus
• Is it possible to build resilience to stress? (webinar)
• 7/11 breathing: How does deep breathing make you feel more relaxed

If someone you know needs extra help, many HG therapists have adapted their practice and are working online or over the telephone to maintain support for their clients.